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The Benefits of Fresh Juice

What is juicing?

Juicing refers to the act of extracting juice from fresh veggies and fruits using a juicer. During the process, fiber from the whole fruits and vegetables is removed.

What’s better: Fresh juice or bottled juice?

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Clearly, the answer is fresh juice. Fresh juices contain more vitamins and minerals than bottled ones. They’re loaded with living enzymes, natural antibiotics, and antioxidants which our bodies need. On the other hand, bottled juices are pasteurized. That means they’re heated and processed, lessening the amount of vitamins and minerals they can offer.

What are the benefits of fresh juices?

Obtaining fresh juice from juicing allows us to eat more vegetables.

Some people don’t like the idea of eating vegetables, while some only eat a few or the same veggies every day. With juicing, we can consume more vegetables thanks to the various recipes that involve different ingredients. Juicing makes it easier for us to eat the veggies that we don’t prefer eating as a whole. This means we’ll get more nutrients and we’ll have healthier bodies.

Fresh juices give us sharper minds

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According to the Kame Project, those who drink fruit and vegetable juice more than three times a week are 76 percent less likely to be stricken with Alzheimer’s disease when compared to those who drink fresh juices only once a week.

Fresh juices heal.

Aside from helping us lose weight, get fitter bodies, become more energized, get stronger bones, and get stronger immune systems, fresh juices can also heal. Research reveals that the natural, plant-based minerals and vitamins from fresh juices can be more easily absorbed by the body, reducing our chances of getting cancer, stroke, and heart disease.

Fresh juices make our skin glow.

Fresh juices are excellent sources of antioxidants because many vegetables and fruits contain Vitamins C and E, zinc, and copper, which makes our skins glow. Who needs an anti-aging cream when you can get more antioxidants from fresh juices?

Fresh juices help us learn better.

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Studies show that drinking fruit and vegetable juices can boost our cognitive abilities, making learning easier and improving our memory.

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The Best Eating Habits That Aid in Learning

Eat Breakfast

Small breakfast on a plateIf you want to learn more and better, you shouldn’t skip breakfast. Gregory Phillips once studied college students and found that a higher percentage of breakfast eaters passed a Biology exam when compared to students who didn’t eat their breakfast. It’s also essential to partake healthy, top-quality meal. Another study of students aged 11-14 showed that those who ate foods which are low on the glycemic index (GI) processed information faster. Low-GI foods include vegetables, fruits, cereals, nuts, and breads. So why not grab your bread machine and test its capacity to give you a healthy breakfast to kick start your day?

Eat Mid-Morning Snacks

Unfortunately, eating breakfast isn’t enough. Have you experienced getting tired and running out of ideas a few hours before lunch? If you have, that means your brain has used up all the fuel it received from your breakfast. A study of students aged 7-9 found that those who consumed smaller breakfast and lunch but ate a mid-morning snack experienced a lower decrease in delayed and immediate memory. Taking mid-morning snacks such as yogurt with berries is recommended to boost your memory. You can also replace that with a hard-boiled egg since eggs contain choline—a nutrient that can improve one’s memory.

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Avoid Junk Food

Those who eat loads of junk food are more likely to achieve their desired results when it comes to learning. According to a study of public school students which was published in the Journal of School Health found that learners who have a high intake of sweetened beverages like sugary sodas Burger and fries junk foodhad lower scores on mathematics tests. Individuals who drink lots of sodas and eat stacks of junk food also have a higher chance of being obese. Take note that overweight people usually have lower cognitive functions according to a 2011 Yale University study. However, if you eat healthy food instead, you are more likely to learn well.