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The Benefits of Fresh Juice

What is juicing?

Juicing refers to the act of extracting juice from fresh veggies and fruits using a juicer. During the process, fiber from the whole fruits and vegetables is removed.

What’s better: Fresh juice or bottled juice?


Clearly, the answer is fresh juice. Fresh juices contain more vitamins and minerals than bottled ones. They’re loaded with living enzymes, natural antibiotics, and antioxidants which our bodies need. On the other hand, bottled juices are pasteurized. That means they’re heated and processed, lessening the amount of vitamins and minerals they can offer.

What are the benefits of fresh juices?

Obtaining fresh juice from juicing allows us to eat more vegetables.

Some people don’t like the idea of eating vegetables, while some only eat a few or the same veggies every day. With juicing, we can consume more vegetables thanks to the various recipes that involve different ingredients. Juicing makes it easier for us to eat the veggies that we don’t prefer eating as a whole. This means we’ll get more nutrients and we’ll have healthier bodies.

Fresh juices give us sharper minds

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According to the Kame Project, those who drink fruit and vegetable juice more than three times a week are 76 percent less likely to be stricken with Alzheimer’s disease when compared to those who drink fresh juices only once a week.

Fresh juices heal.

Aside from helping us lose weight, get fitter bodies, become more energized, get stronger bones, and get stronger immune systems, fresh juices can also heal. Research reveals that the natural, plant-based minerals and vitamins from fresh juices can be more easily absorbed by the body, reducing our chances of getting cancer, stroke, and heart disease.

Fresh juices make our skin glow.

Fresh juices are excellent sources of antioxidants because many vegetables and fruits contain Vitamins C and E, zinc, and copper, which makes our skins glow. Who needs an anti-aging cream when you can get more antioxidants from fresh juices?

Fresh juices help us learn better.


Studies show that drinking fruit and vegetable juices can boost our cognitive abilities, making learning easier and improving our memory.

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The Best Eating Habits That Aid in Learning

Eat Breakfast

Small breakfast on a plateIf you want to learn more and better, you shouldn’t skip breakfast. Gregory Phillips once studied college students and found that a higher percentage of breakfast eaters passed a Biology exam when compared to students who didn’t eat their breakfast. It’s also essential to partake healthy, top-quality meal. Another study of students aged 11-14 showed that those who ate foods which are low on the glycemic index (GI) processed information faster. Low-GI foods include vegetables, fruits, cereals, nuts, and breads. So why not grab your bread machine and test its capacity to give you a healthy breakfast to kick start your day?

Eat Mid-Morning Snacks

Unfortunately, eating breakfast isn’t enough. Have you experienced getting tired and running out of ideas a few hours before lunch? If you have, that means your brain has used up all the fuel it received from your breakfast. A study of students aged 7-9 found that those who consumed smaller breakfast and lunch but ate a mid-morning snack experienced a lower decrease in delayed and immediate memory. Taking mid-morning snacks such as yogurt with berries is recommended to boost your memory. You can also replace that with a hard-boiled egg since eggs contain choline—a nutrient that can improve one’s memory.

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Avoid Junk Food

Those who eat loads of junk food are more likely to achieve their desired results when it comes to learning. According to a study of public school students which was published in the Journal of School Health found that learners who have a high intake of sweetened beverages like sugary sodas Burger and fries junk foodhad lower scores on mathematics tests. Individuals who drink lots of sodas and eat stacks of junk food also have a higher chance of being obese. Take note that overweight people usually have lower cognitive functions according to a 2011 Yale University study. However, if you eat healthy food instead, you are more likely to learn well.

Why People Should Learn How To Raise A Bow More Often

And no, we’re not talking about any kind of bow here.

We’re talking about raising the kind of bow that will not just represent one’s strength in the sports industry, but also one’s survival in the life industry.

And yes, we’re talking about bows and arrows here.

You see, archery is not something that can only be done by those who are competing in the Olympics. It can also be done by a 10-year-old girl who wants to learn how to hunt for food in case she gets lost in the woods during a camping adventure with her schoolmates and teachers. You also see, archery is not something that can only be done by those who are taking over the throne. It can also be done by a 35-year-old man who wants to learn more on how to hunt for food in case he loses his current job during an unexpected recession with his colleagues and managers.


Even more so, it can be done by anyone – even those who just prefer staying indoors at all times – who are looking to be healthier and fitter.

And that’s why people should learn how to raise a bow more often…

It’s for them to learn how to survive, in case of situations such as getting lost in unfamiliar places with no one else to lean on for support.

It’s for them to learn how to survive, in case of situations such as unexpectedly losing something truly important with no way of getting it back right away.

Most of all…

It’s for them to learn the real value of keeping themselves healthy at all times, as well as keeping themselves fit in all efforts.

Because at the end of the day, the best options you have for compound bows under $500 might turn out to be the greatest options you will encounter in this life. Because at the end of the day, these options will save your life and teach you ways that only those who are used to hunting can ever do until the very day you went ahead and learned them yourself.

And that’s really why people should learn how to raise a bow more often…

For a person to survive life, no matter what happens and no matter what he only has in the back…

How about you?

Why do you think people should learn how to raise a bow more often? Share your thoughts with us below!

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What You Need to Know About Distance Education

Like the quality products of that give quality cannabis, everyone wants to have a decent, quality education from the best institutions. When we speak of education or learning, though, most of us would picture a classroom filled with students and a teacher. But there’s more to education than that. For starters, it doesn’t always have the actual appearances of a teacher and a student in one room.


I’m talking about distance education or distance learning. This is the education of students who aren’t physically present at school. Nowadays, online education is becoming a trend. Conducted courses can either be hybrid, blended, or 100% whole instruction. Recent developments of distance learning include massive open online courses (MOOCs) which offer large-scale interactive participation. These courses also open access through the web. Distance education is sometimes called distributed learning, and online learning as well. When it uses interactive audio instruction (IAI), interactive radio instruction (IRI), webinars, online virtual worlds, webcasts, and digital games, it is referred to as e-learning.


In the 1840s, Sir Isaac Pitman pioneered distance education. He taught a system of shorthand through mailing texts. These texts written on postcards were transcribed into shorthand. He also received transcriptions from students in exchange for correction. All of these were made probable thanks to the establishment of uniform postage rates across England in 1840.

Then everything became better when the Phonographic Correspondence Society was founded three years later. This was the society that paved the way for these courses to be more formal across the country.

In the United States, the first correspondence school was the Society to Encourage Studies at Home which was formed in 1873.

Two Modes of Delivery

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Distance learning technologies are grouped into two manners of delivery called synchronous learning and asynchronous learning.

In the first mode, all students are present at the same time even though they aren’t in the same place. This manner is similar to the traditional classroom setting without the people being in a single location. This is possible thanks to synchronous technologies such as educational television, live streams, internet radio, web conferences, video conferences, direct-broadcast satellite (DBS) and more.

On the other hand, students in asynchronous learning access course materials depending on whenever they’re available. Participants aren’t obliged to be together at the same time. Examples of it are the mail correspondence, which is the oldest form, e-mail, video and audio recordings, board forums, print materials, etc.

However, the two can be merged. A lot of courses offered by open universities and other institutions use “hybrid learning” or “blended learning” which involves sessions of residential or day teaching in addition to the meetings delivered at a distance.

Check out this video below about some of the unique benefits and challenges of online learning.


How Some of the Greatest Athletes Become the Best at What They Do

The “all brawn and no brain” stereotype is one of the common misconceptions associated with athletes or people who are so into sports that have been proven time and time again to be false. In fact, it would be safe to say that there are many athletes out there who excel not only in their sports but academically as well. And many have seen quite a lot of success in careers outside of sports.

Being good in a sport is not all about having the genes and innate talent or aptitude for it. Of course they provide distinct advantages. But there are several factors at play to become the best, especially given the big pool of potentially good athletes out there. While not everyone succeeds, many of those who do exhibit certain traits that help them excel in sports and in life.


The best athletes most often are the ones who are teachable, continuously learn, and embrace mistakes as part of the learning process. They look for ways to become better using all resources available to them. Some of the best athletes read non fiction sports books that provide relevant information and insights that could help them improve their game. From sports psychology to nutrition books and everything in between, athlete readers make sure that they keep up with the latest innovations and trends.

This ability to seek constant improvement and being driven to be the best at what they do lead to better results. And this builds the kind of mindset that serves athletes beyond the sports. Many successful people including top CEOs and entrepreneurs are likely to exhibit the same mindset. And you might be surprised just how many of them are past or present athletes.

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Making Time for Continual Learning and Education

Learning never really stops even long after you have left the familiar classrooms and hallways of college or university. Others may stay longer in the structured learning environment by pursuing graduate studies. But there are many who choose to continue their education in non-traditional ways. Whichever path or method you pursue, continuing your education in the same or different field of expertise that you have has its share of challenges.

Family and childcare


Family and childcare take up a lot of time and attention. It is a full-time job for many who choose to devote more time with families. For those who choose to balance family and work life, it may often seem like a non-stop juggling act. But it does not have to stop you from achieving whatever education-related goals you have set. You can explore strategies and solutions that will allow you to attend classes regularly. It would not be easy in the beginning. And you may have to get the commitment of family members first who can help you work out the details. You just have to stay focused on the educational goals you have set and find a way to work around the problems you have to deal with to achieve them.

Household chores

The responsibilities you have at home take time away from other things you may have to do. You have to manage your time well and delegate other tasks you may have been doing for everyone. Do everything you can to develop a schedule that will enable you to spend sufficient time on completing complete homework while nurturing the relationship you have with your family and still be flexible for those times when things do not turn out as expected.

Solicit help from each of the members of your family. Delegate chores that are appropriate to their age so as to get each and every member of the family involved. You will need to remain adaptable about your everyday routine as well. Try your best to wake up about one hour earlier than what you are used to so you can do the laundry, as well as other chores in the household.

Professional responsibilities

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Not many people can balance the demands of work and studies. You have to a fairly equal amount of attention to both. Or at the very least, your desire to continue learning does not have to get in the way of your ability to deliver excellence at work.

Education in later years in life may seem like a daunting challenge. But it is possible regardless of the obstacles you have to deal with along the way